CBD oil has become an increasingly popular natural remedy, known for its potential to support well-being in areas such as stress management, sleep, and physical recovery. If you’re new to using CBD or want to explore different ways to incorporate it into your routine, you’ve come to the right place! At Metanoia CBD, we’re committed to helping you find the right methods and dosages to meet your needs.

Here’s a look at some of the most common ways to use CBD oil and how to determine which one may work best for you.

Taking CBD Oil Sublingually (Under the Tongue)

One of the most effective and popular ways to take CBD oil is through the sublingual method. This involves placing drops of CBD oil under your tongue and holding them there for 60 to 90 seconds before swallowing. Why under the tongue? This method allows for faster absorption because the CBD bypasses your digestive system and is absorbed directly into your bloodstream through the mucous membranes under your tongue.

At Metanoia CBD, our oils, such as the Relief CBD Oil range, are designed with calibrated droppers for precise dosing. We recommend starting with a low dosage, such as around 16mg, and gradually increasing it over time depending on how your body responds. For example, our 500mg oil provides 16 mg of CBD per 1 ml, while our stronger options like the 1000mg and 2000mg oils offer 32 mg and 64 mg of CBD per 1 ml, respectively.

CBD Edibles and Capsules

For those who prefer a more convenient and discreet way of taking CBD, edibles and capsules are a great option. These are pre-measured, making it easy to track your dosage, and they can be taken just like a regular supplement. Capsules or gummies take a bit longer to feel the effects, as they must be digested first, but they provide a steady and longer-lasting release of CBD.

Metanoia offers CBD capsules in addition to our oils, which can seamlessly fit into your daily routine, especially if you prefer the consistency of an exact dose each time.

CBD Topical Application

CBD can also be used topically, meaning it’s applied directly to the skin. This method is ideal if you’re looking to target specific areas of discomfort, such as sore muscles or joints. When applied to the skin, CBD interacts with local receptors to provide relief where you need it most.

Our Life CBD Balm, for instance, is designed to soothe tired muscles and joints. Simply massage the balm into the affected area, allowing the CBD and natural ingredients to penetrate your skin and provide relief.

Adding CBD Oil to Food and Drink

or a more flexible approach, you can add CBD oil to your favourite foods or beverages. Whether it’s your morning coffee, smoothie, or salad dressing, this method allows you to incorporate CBD into your lifestyle in a subtle and tasty way. However, keep in mind that when CBD is ingested in this way, it will take longer for the effects to kick in compared to sublingual administration.

How Much CBD Should You Use?

Finding the right dosage of CBD is highly personal and can depend on factors such as your weight, metabolism, and the reason for taking CBD. At Metanoia CBD, we always recommend starting low and slow. Begin with a small dose—around 0.5 ml or 4 sprays (if using a spray top)—and monitor how your body responds over 1-2 weeks. From there, you can adjust your dosage, slowly increasing it until you reach the desired effect.

Our oils come in three strengths—500 mg, 1000 mg, and 2000 mg—so you can find a dosage that works best for your needs. The Food Standards Agency (FSA) recommends not exceeding 70 mg of CBD per day, which is something to keep in mind as you work towards your ideal dosage.

Benefits of Using CBD Oil Regularly

Consistency is key when it comes to CBD. While some people may feel immediate effects, for most, it can take several weeks of regular use to notice significant changes. CBD works by interacting with your body’s endocannabinoid system, helping to promote balance and support overall wellness. By making CBD a part of your daily routine, you can experience its full potential over time.

At Metanoia CBD, our products are designed to support your long-term well-being. Whether you’re looking to reduce stress, improve sleep, or support physical recovery, incorporating CBD into your daily life can help you achieve balance in a natural way.

Why Choose Metanoia CBD?

At Metanoia, we pride ourselves on providing premium, 100% natural CBD oils. Our oils are extracted from the highest quality hemp and are carefully blended with coconut oil to enhance absorption. With our commitment to transparency, all our products are independently lab tested and FSA-validated, ensuring you’re getting the best quality CBD on the market.

Our Relief CBD oils, available in strengths ranging from 500mg to 2000mg, are perfect for both beginners and experienced users. And if you’re looking for something more specialised, like support for menopause symptoms, our Balance Menopause CBD Oil is a great option.

Ready to Start Your CBD Journey?