CBD Dosage Guide
All our bodies are unique. This guide will help you discover the right amount of CBD for you.
Finding the correct dosage for you can make all the difference in helping you feel your best, naturally.
All our bodies are unique and individual reactions to CBD vary from person to person for many reasons such as differences in metabolism, bodyweight, desired effects, and your sensitivity to cannabinoids. As a result, there is no one-size-fits-all dosage!
It’s important to remember that it takes time – finding the right amount of CBD is personal to you and your needs. We recommend starting low and slow and gradually increasing until you find a dose which works for you.
Our strength to Volume guide:
Using a Dropper Top
Using a Spray Top
How do I take CBD Oil?
Taking CBD oil is quick and easy and can seamlessly fit into your daily routine. You can either take your daily dose once during the day or split your dosage into 2-3 servings throughout the day (morning, afternoon and evening).
Shake your bottle before use, then simply lift your tongue and use the dropper or spray top to put the oil directly underneath. Hold it under your tongue for 60-90 seconds before swallowing to allow the CBD to be absorbed and fast-tracked into your bloodstream.
Consistency is Key! Remember, CBD is a supplement, and the best results won’t happen overnight. While some people may feel the effects straight away, it can generally take up to 4 weeks of regular use to notice a significant change.
The beauty of CBD is how it interacts with your body’s systems to ensure you’re in a state of balance. Using CBD everyday will build it up in your system and you will see it’s optimal wellness benefits.
How much CBD should I take?
We recommend starting low and slow, and gradually increasing until you find a dose which works for you!
Most of our customers take 20-50mg daily and the FDA recommends no more than 70mg a day for healthy adults.
Begin at a starting dose – we recommend 0.5ml or 4 sprays daily for 1-2 weeks, then increase your dose over several weeks and adjust as necessary, observing your body’s reaction and any changes you feel.
CBD Concentrations
Our 30ml bottles of CBD come in strengths 500mg, 1000mg and 2000mg, and dosing has been made simple with our precise sprays and measured droppers.
In the 500mg bottle, 1ml is equivalent to 16mg of CBD
In the 1000mg bottle, 1ml is equivalent to 32mg of CBD
In the 2000mg bottle, 1ml is equivalent to 64mg of CBD
The milligram (mg) strength specifies the exact amount of CBD contained in our product and measures the total amount of CBD per serving. Higher strength oils have a larger amount of CBD per ml, meaning less CBD oil is needed to get the desired dose.
